First Time Deadlift

To today was the first time that I have every done a dead lift. What horrible form I have. dead lifts look easy just pic up the weight off the ground. No putting it over your head no additional movement just pick it up. Simple right? But let me start with my whole day. I didn't get up and do my run or my WOD in the morning. This is typical on a Monday morning for me. The reason is not lack of motivation or no disciple. It is football. Fantasy football to be precise. The Sunday games in the states start at 9 pm here in Afghanistan. So i tend to stay up until around 2 am watching the stat tracker. Honestly don't know why since I am an epic loser at fantasy football. But I do it every week. So I got up showered and went to breakfast. went about my day at work then when I got off it was on to the gym for the WOD. 3-3-3-3-3 dead lift. I think I did well weight wise for my first day. I did 185-185-205-205-205. But like I said before horrible form. I will put a video up; pleas let me know what you think.


“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” ~ Vincent T. Lombardi